I hold a degree in Psychology from the Aristotle University of Thessaloniki. My passion and interest in sports led me to the field of Sport Psychology, where I graduated with distinction from the European Master’s Programme in Sport and Exercise Psychology (EMSEP) at the University of Thessaly. At the same time, I became an active member of the European Network of Young Specialists in Sport Psychology – ENYSSP, regularly participating in the organization’s annual conferences to enhance my professional development and stay updated in the field.

I have also received certification from the FC Barcelona – Barça Innovation Hub in Sport Psychology for Athlete Development, after completing the specialized program. This experience further enriched my scientific perspective and practical training in both youth and elite sports.

As a professional, I have worked with athletes from various disciplines—including basketball, volleyball, track & field, badminton, and cycling—providing individual support and psychological strengthening aimed at performance enhancement and the development of mental skills. I have also collaborated with academies and sports clubs, designing and delivering workshops, training programs, and seminars for athletes, coaches, and parents, with a focus on promoting the role of psychology in sport.

My Philosophy

I firmly believe that in sports—as in most areas of life—the game is played first and foremost in the mind. Nurturing, training, and empowering our mental state is just as important as physical preparation.

“Work hard, not only with your body, but with your mind also.”

My goal is to support individuals and athletes in unlocking their mental strengths, achieving personal growth, balance, and peak performance—both on and off the field.

Competitive Sport

My philosophy is also shaped by my own athletic background, having a long-standing presence in competitive sports, particularly in badminton. I was a Greek National Champion and Balkan Medalist, and I represented Greece in European Championships, Mediterranean Games, and international tournaments. My personal experience in high-performance sport forms a cornerstone of my professional approach, as I deeply understand the psychological demands and challenges athletes face at all levels.